Memphis,TN 
sick as a dog today!  Tonight is defiantely a Nyquil type of night.
 
Travel day for work. Turned out to be a good, I got a promotion!!!  $$$
 
Swim
  • 45m 45s
  • 2000.00 yards
  • -----

Run
  • 55m 54s
  • 5.27 miles
  • 10m 37s /Mi
I wanted to test the legs after my long ride yesterday. It wasn't a very fast run, but I felt pretty good anyways.

Bike
  • 3h 33m 45s
  • 64.90 miles
  • 18.22 Mi/hr

Run
  • 19m 38s
  • 1.94 miles
  • -----

jford2309's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
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