So tired of this cold and cough. I need to get out there and prepare, but I don not think it would be best for me to do while I am sick. Hopefully I can get out there tomorrow, but definately on Sat. Time is ticking.
 
sick as a dog today!  Tonight is defiantely a Nyquil type of night.
 
Travel day for work. Turned out to be a good, I got a promotion!!!  $$$
 
Swim
  • 45m 45s
  • 2000.00 yards
  • -----

Run
  • 55m 54s
  • 5.27 miles
  • 10m 37s /Mi
I wanted to test the legs after my long ride yesterday. It wasn't a very fast run, but I felt pretty good anyways.

Bike
  • 3h 33m 45s
  • 64.90 miles
  • 18.22 Mi/hr

jford2309's Training Log


 August 2011 
SunMonTueWedThuFriSat
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