I give!  I am giving in to this chest cold for the weekend. I have debated on whether or not I should try and push through it or recover and have decided that it would be better for me to recover from this cold and hit it hard on Monday. It is not what I want to do, but I am afraid that if I push it, this thing will linger on. I need to get rid of it.
 
So tired of this cold and cough. I need to get out there and prepare, but I don not think it would be best for me to do while I am sick. Hopefully I can get out there tomorrow, but definately on Sat. Time is ticking.
 
sick as a dog today!  Tonight is defiantely a Nyquil type of night.
 
Travel day for work. Turned out to be a good, I got a promotion!!!  $$$
 
Swim
  • 45m 45s
  • 2000.00 yards
  • -----

Run
  • 55m 54s
  • 5.27 miles
  • 10m 37s /Mi
I wanted to test the legs after my long ride yesterday. It wasn't a very fast run, but I felt pretty good anyways.

Bike
  • 3h 33m 45s
  • 64.90 miles
  • 18.22 Mi/hr

jford2309's Training Log


 August 2011 
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