Bike
  • 29m 55s
  • 8.00 miles
  • 16.04 Mi/hr
Run
  • 1h 13m 42s
  • 6.50 miles
  • -----

Very Very hot

Bike
  • 45m 55s
  • 12.00 miles
  • 15.68 Mi/hr

Swim
  • 53m 47s
  • 2300.00 yards
  • -----

500 WU (2swim, 1kick, 1 pull, 1 swim)

1500 ladder

Bike
  • 1h 38m 19s
  • 32.00 miles
  • 19.53 Mi/hr
Run
  • 32m 28s
  • 3.14 miles
  • 10m 20s /Mi

Swim
  • 09m 05s
  • 437.00 yards
  • 02m 05s /100 yards
Bike
  • 33m 55s
  • 11.00 miles
  • 19.46 Mi/hr
Run
  • 21m 54s
  • 2.00 miles
  • 10m 57s /Mi

jford2309's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • November's totals
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