Yeah, I run a little...

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Sunday - August 7

Saturday - August 6

Bike
  • 1h 47m 24s
  • 26.00 miles
  • 14.53 Mi/hr

Hills, Headwinds and more glorious hills!

Run
  • 30m
  • 2.19 miles
  • 13m 42s /Mi

Run with wife
2:00 run
3:00 walk

Hill workout today after volunteering at the kids triathlon. Thighs were burning, but was a great workout.

Friday - August 5

Swim
  • 20m
  • 1000.00 yards
  • -----

forgot to start my watch

Thursday - August 4

Bike
  • 29m 55s
  • 8.00 miles
  • 16.04 Mi/hr
Run
  • 1h 13m 42s
  • 6.50 miles
  • -----

Very Very hot

Wednesday - August 3

Bike
  • 45m 55s
  • 12.00 miles
  • 15.68 Mi/hr

Tuesday - August 2

Monday - August 1

Swim
  • 53m 47s
  • 2300.00 yards
  • -----

500 WU (2swim, 1kick, 1 pull, 1 swim)

1500 ladder

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jford2309's Training Log


 August 2011 
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