• 1h 17m 48s
  • 7.18 miles
  • 10m 50s /Mi

  • 24m 49s
  • 1150.00 yards
  • -----

200 WU
16x50 Main
150 cd

  • 30m 03s
  • 9.17 miles
  • 18.31 Mi/hr
felt good, cough is slowly going away, time to hit it again.

Just found out they released the bib numbers for Branson. I am number 320. There are only 618 racers this year, which is way down from last. Wonder if the bike course is keeping people away?  Anyways, the release of the numbers just made it a little more real.

 I am so tired of having this cold. I can't wait any longer for it to get better. I am back to training tomorrow. My HIM is in 19 time to be sick.

  • 19m 17s
  • 2.00 miles
  • 09m 38s /Mi
Quick little run to test out how I felt and if I was doing better after this cold. Felt fairly well while running

that block of yellow is killing me, but I guess it is better to recover from this cold than to have it linger on for weeks.
double ear infection and bronchitis! UGH!!!!!!!  Not a good time. Doc says to rest for a few days and recover or I this will just linger.
I give!  I am giving in to this chest cold for the weekend. I have debated on whether or not I should try and push through it or recover and have decided that it would be better for me to recover from this cold and hit it hard on Monday. It is not what I want to do, but I am afraid that if I push it, this thing will linger on. I need to get rid of it.

jford2309's Training Log

 September 2011 
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