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Planned training log
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Memphis,TN
inspire me (0)
Thursday - September 15
inspire me (1)
Wednesday - September 14
inspire me (1)
Tuesday - September 13
Run
18m 53s
2.00 miles
09m 26s /Mi
TAPER
Swim
14m 51s
700.00 yards
02m 07s /100 yards
TAPER
Bike
17m 36s
4.86 miles
16.57 Mi/hr
inspire me (0)
Monday - September 12
Swim
19m 24s
1000.00 yards
01m 56s /100 yards
TAPER
inspire me (0)
Sunday - September 11
inspire me (0)
Saturday - September 10
Swim
27m 47s
1500.00 yards
01m 51s /100 yards
Run
33m 22s
3.41 miles
09m 47s /Mi
inspire me (0)
Friday - September 9
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jford2309's Training Log
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September 2011
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January
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April
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June
July
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October
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December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
April's totals
Swim:
36m 17s - 1800 Yd
Bike:
1h 08m 02s - 17.5 Mi
Run:
1h 36m 21s - 8.93 Mi
March's totals
Swim:
20m 12s - 1000 Yd
Bike:
22m 27s - 5 Mi
Run:
1h 29m 34s - 8.02 Mi
2021 totals
Swim:
1h 06m 36s - 3300 Yd
Bike:
1h 30m 29s - 22.5 Mi
Run:
9h 17m 03s - 49.14 Mi
2020 totals
Swim:
8h 36m 06s - 25250 Yd
Bike:
17h 38m 58s - 259.62 Mi
Run:
61h 47m 56s - 336.01 Mi
Strength:
1h 30m
Elliptical Training:
1h 32m 31s
Rowing:
20m
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jford2309's Training Plan
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