Bike
  • 3h 55m 48s
  • 56.00 miles
  • 14.25 Mi/hr
Run
  • 2h 51m 08s
  • 13.10 miles
  • 13m 04s /Mi
Swim
  • 40m 59s
  • 2200.00 yards
  • 01m 52s /100 yards

Run
  • 18m 53s
  • 2.00 miles
  • 09m 26s /Mi

TAPER

Swim
  • 14m 51s
  • 700.00 yards
  • 02m 07s /100 yards

TAPER

Bike
  • 17m 36s
  • 4.86 miles
  • 16.57 Mi/hr

Swim
  • 19m 24s
  • 1000.00 yards
  • 01m 56s /100 yards

TAPER

jford2309's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
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