Quads and hamstrings are sore, otherwise I feel pretty good overall! It felt good to read all the FB posts of friends that were following my online and seeing my family tough out the weather to cheer me on and to be there when I finished. I am truly blessed.
 
Bike
  • 3h 55m 48s
  • 56.00 miles
  • 14.25 Mi/hr
Run
  • 2h 51m 08s
  • 13.10 miles
  • 13m 04s /Mi
Swim
  • 40m 59s
  • 2200.00 yards
  • 01m 52s /100 yards

Run
  • 18m 53s
  • 2.00 miles
  • 09m 26s /Mi

TAPER

Swim
  • 14m 51s
  • 700.00 yards
  • 02m 07s /100 yards

TAPER

Bike
  • 17m 36s
  • 4.86 miles
  • 16.57 Mi/hr

jford2309's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
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