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Monday - September 19
Quads and hamstrings are sore, otherwise I feel pretty good overall! It felt good to read all the FB posts of friends that were following my online and seeing my family tough out the weather to cheer me on and to be there when I finished. I am truly blessed.
Sunday - September 18
Bike
- 3h 55m 48s
- 56.00 miles
- 14.25 Mi/hr
Run
- 2h 51m 08s
- 13.10 miles
- 13m 04s /Mi
Swim
- 40m 59s
- 2200.00 yards
- 01m 52s /100 yards
- RACE DAY: Ironman 70.3 Branson
Saturday - September 17
Friday - September 16
Thursday - September 15
Wednesday - September 14
Tuesday - September 13
Run
- 18m 53s
- 2.00 miles
- 09m 26s /Mi
Swim
- 14m 51s
- 700.00 yards
- 02m 07s /100 yards
Bike
- 17m 36s
- 4.86 miles
- 16.57 Mi/hr
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