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Tuesday - September 20
Monday - September 19
Quads and hamstrings are sore, otherwise I feel pretty good overall! It felt good to read all the FB posts of friends that were following my online and seeing my family tough out the weather to cheer me on and to be there when I finished. I am truly blessed.
Sunday - September 18
Bike
- 3h 55m 48s
- 56.00 miles
- 14.25 Mi/hr
Run
- 2h 51m 08s
- 13.10 miles
- 13m 04s /Mi
Swim
- 40m 59s
- 2200.00 yards
- 01m 52s /100 yards
- RACE DAY: Ironman 70.3 Branson
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http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=269247&posts=1&start=1
My blog will have a more detailed report up soon!