Tomorrow starts my marathon training. I was going to wait until Oct 1, but I feel pretty good after my HIM, that I think it is best to start a week earlier. Looking at the plan I am using, I will be running alot more, which makes me worry about injury. This plan has me running on Tues, Wed, Thurs and Sat, with cross training on Sunday. Some weeks will be 40+ miles, so I hope to be smart about it and not injure myself. I am really looking forward to this challenge though.
 
Run
  • 20m
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Trail run

Ironman Branson 70.3 Race report is up!
http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=269247&posts=1&start=1

My blog will have a more detailed report up soon!
 

jford2309's Training Log


 September 2011 
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Time
Distance
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