Run
  • 42m 28s
  • 4.00 miles
  • 10m 37s /Mi

Run
  • 1h 16m
  • 7.03 miles
  • 10m 49s /Mi

It's not about speed, it's about distance right?

Run
  • 40m 36s
  • 4.05 miles
  • 10m 01s /Mi
First real run after Ironman Branson, felt ok. I am ready to tackle the challenge of this marathon and ready to run!

Tomorrow starts my marathon training. I was going to wait until Oct 1, but I feel pretty good after my HIM, that I think it is best to start a week earlier. Looking at the plan I am using, I will be running alot more, which makes me worry about injury. This plan has me running on Tues, Wed, Thurs and Sat, with cross training on Sunday. Some weeks will be 40+ miles, so I hope to be smart about it and not injure myself. I am really looking forward to this challenge though.
 
Run
  • 20m
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Trail run

jford2309's Training Log


 September 2011 
SunMonTueWedThuFriSat
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Distance
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