Bike
  • 3h 41m 58s
  • 63.94 miles
  • 17.28 Mi/hr

nice ride, felt good

Run
  • 09m 46s
  • 0.88 miles
  • 11m 06s /Mi

tough, leg cramps almost immediately

Run
  • 1h 17m 48s
  • 7.18 miles
  • 10m 50s /Mi

Swim
  • 24m 49s
  • 1150.00 yards
  • -----

200 WU
16x50 Main
150 cd

Bike
  • 30m 03s
  • 9.17 miles
  • 18.31 Mi/hr
felt good, cough is slowly going away, time to hit it again.

Just found out they released the bib numbers for Branson. I am number 320. There are only 618 racers this year, which is way down from last. Wonder if the bike course is keeping people away?  Anyways, the release of the numbers just made it a little more real.


 I am so tired of having this cold. I can't wait any longer for it to get better. I am back to training tomorrow. My HIM is in 19 days...no time to be sick.


I WILL TRAIN
Run
  • 19m 17s
  • 2.00 miles
  • 09m 38s /Mi
Quick little run to test out how I felt and if I was doing better after this cold. Felt fairly well while running

that block of yellow is killing me, but I guess it is better to recover from this cold than to have it linger on for weeks.
 

jford2309's Training Log


 September 2011 
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