Yeah, I run a little...

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Memphis,TN

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Monday - September 5

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Sunday - September 4

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Saturday - September 3

Bike

3h 41m 58s
63.94 miles
17.28 Mi/hr

nice ride, felt good

Run

09m 46s
0.88 miles
11m 06s /Mi

tough, leg cramps almost immediately

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Friday - September 2

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Thursday - September 1

Run

1h 17m 48s
7.18 miles
10m 50s /Mi

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Wednesday - August 31

Swim

24m 49s
1150.00 yards
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200 WU
16x50 Main
150 cd

Bike

30m 03s
9.17 miles
18.31 Mi/hr

felt good, cough is slowly going away, time to hit it again.

Just found out they released the bib numbers for Branson. I am number 320. There are only 618 racers this year, which is way down from last. Wonder if the bike course is keeping people away? Anyways, the release of the numbers just made it a little more real.

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Tuesday - August 30

I am so tired of having this cold. I can't wait any longer for it to get better. I am back to training tomorrow. My HIM is in 19 days...no time to be sick.

I WILL TRAIN