Run
  • 44m 39s
  • 4.49 miles
  • 09m 56s /Mi

Today I hit 40 years old!
 
Bike
  • 45m 19s
  • 13.00 miles
  • 17.21 Mi/hr
Swim
  • 35m 54s
  • 1800.00 yards
  • 01m 59s /100 yards
My last day as a 39 year old dude. 40 hits me tomorrow!

Bike
  • 3h 41m 58s
  • 63.94 miles
  • 17.28 Mi/hr

nice ride, felt good

Run
  • 09m 46s
  • 0.88 miles
  • 11m 06s /Mi

tough, leg cramps almost immediately

jford2309's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
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