• 2h 57m 48s
  • 15.30 miles
  • 11m 37s /Mi
run started off great until mile 6 when I realized I had dropped one of my water bottles from my fuel belt. I was worried about water the rest of the run. Did fine on nutrition and felt OK until mile 13. I thought I was going to puke everywhere, I know I did not hydrate well, but what can you do. I was wanting to do 16 in under 3 hours, but I was spent. Next week is another 16 miler, so we will try again!

  • Calories out: 4464 From lifestyle:2583, From activities:1881
  • Health data: Hours slept: 7
Had a great run last night so I felt it would be bad to wake up again with a 4 miler this morning since I have a 16 miler scheduled for Sat. I am more concerned about getting my longer runs in than I am with my shorter runs. I felt very strong last night, I am hoping to get my 16 miler done in under 3 hours.
  • 1h 05m 40s
  • 6.89 miles
  • 09m 32s /Mi

I woke up in a funk. After traveling 6 hours in a car yesterday, despite feeling pretty good this morning, I just couldn't get going. My alarm went off around 6, but I did not roll out of bed until 6:25, and then after the bathroom and getting dressed, it was near 6:50. With a 7 miler on tap for today, I knew it would be after 8AM before I was back and that would put me at work really late, and I couldn't do it. I know I could have cut it short and ran some, but I had no desire to do that! Not sure what is wrong with me, but lately, I have had a hard time getting up in the morning.


**Update** I ran tonight after work. It was great, I felt stronger than I have in weeks!

  • Calories out: 3511 From lifestyle:2662, From activities:849
  • Health data: Hours slept: 7
  • 20m 52s
  • 2.30 miles
  • 09m 04s /Mi

  • Calories out: 2963 From lifestyle:2694, From activities:270
  • Health data: Hours slept: 7

jford2309's Training Log

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