Memphis,TN 
Swim
  • 18m 10s
  • 1000.00 yards
  • 01m 49s /100 yards

1st swim since NashVegas! Felt great, I miss the pool.

  • Calories out: 2888 From lifestyle:2696, From activities:192
  • Health data: Hours slept: 7
Run
  • 1h 17m 46s
  • 8.00 miles
  • 09m 43s /Mi

  • Calories out: 3659 From lifestyle:2654, From activities:1006
  • Health data: Hours slept: 7
Run
  • 48m 16s
  • 4.85 miles
  • 09m 57s /Mi
Finally! I got my butt up out of bed and ran. I think last weekends run opened my eyes a little that if I want to beat last years time, I need to get more focused.

  • Calories out: 3298 From lifestyle:2674, From activities:624
  • Health data: Hours slept: 7

Today on the way home from church, I found my lost bottle from my FuelBelt from yesterdays run. It was still full!

Daily Trainings Giveaway!  SockGuy socks giveaway!

http://memphishassumthin2say.blogspot.com/2012/10/sockguy-socks-giveaway.html

Run
  • 2h 57m 48s
  • 15.30 miles
  • 11m 37s /Mi
run started off great until mile 6 when I realized I had dropped one of my water bottles from my fuel belt. I was worried about water the rest of the run. Did fine on nutrition and felt OK until mile 13. I thought I was going to puke everywhere, I know I did not hydrate well, but what can you do. I was wanting to do 16 in under 3 hours, but I was spent. Next week is another 16 miler, so we will try again!

  • Calories out: 4464 From lifestyle:2583, From activities:1881
  • Health data: Hours slept: 7

jford2309's Training Log


 October 2012 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
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Time
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