Yeah, I run a little...

my training blog my training calendar my training reportsPlanned training log
print
Memphis,TN 

Thursday - April 19

Swim
  • 23m 06s
  • 1300.00 yards
  • 01m 47s /100 yards

Used a bungee cord for the last 100 yd, it was fun but tough

ended up building a garden last night
 

  • Calories out: 2711 From lifestyle:2485, From activities:226
  • Health data: Hours slept: 7

Wednesday - April 18

Bike
  • 16m 38s
  • 6.00 miles
  • 21.64 Mi/hr
Strength
  • 20m

Ab Workout

http://memphishassumthin2say.blogspot.com/ new blog post. Wondering how my April Ab committment is going?

Today is a scheduled rest day, but since I have missed a few workouts due to work, I think I might hop on the bike tongiht while watching Survivor!
 

  • Calories out: 2895 From lifestyle:2476, From activities:419
  • Health data: Hours slept: 7

Tuesday - April 17

Swim
  • 29m 22s
  • 1500.00 yards
  • 01m 58s /100 yards

  • Calories out: 2736 From lifestyle:2481, From activities:255
  • Health data: Hours slept: 7

Monday - April 16

Run
  • 26m 47s
  • 3.20 miles
  • 08m 22s /Mi
Swim
  • 19m 06s
  • 1000.00 yards
  • 01m 55s /100 yards
Bike
  • 33m 47s
  • 14.00 miles
  • 24.86 Mi/hr

  • Calories out: 3365 From lifestyle:2448, From activities:916
  • Health data: Hours slept: 7

Sunday - April 15

Saturday - April 14

show more

jford2309's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2021 totals
  • 2020 totals