Swim
  • 33m 48s
  • 1913.82 yards
  • 01m 46s /100 yards
Bike
  • 38m 56s
  • 16.00 miles
  • 24.66 Mi/hr
Strength
  • 15m

Ab workout

  • Calories out: 3547 From lifestyle:2443, From activities:1104
  • Health data: Hours slept: 7
Run
  • 1h 00m 06s
  • 6.50 miles
  • 09m 15s /Mi

I hit the pillow last night at 9:30 and nexy thing I know it was 8AM. Great morning!!! I struggled to go and get my run in, the old body was feeling creaky this morning, but I am glad I got up and went anyways. I was suppose to do 7 miles, but again, time is limited! 

 

New Blog Post:

http://memphishassumthin2say.blogspot.com/2012/04/40-with-6-pack.html

  • Calories out: 3178 From lifestyle:2461, From activities:717
  • Health data: Hours slept: 7
I had to deal with a burglary at work all day from 3:30Am until close to 6PM. No training, sleep very important!
 
Bike
  • 57m 41s
  • 22.00 miles
  • 22.88 Mi/hr
Swim
  • 27m 22s
  • 1350.00 yards
  • -----

550 WU
100 closed fist
100 free
100 finger tip
100 free
100 threshold
300 CD

Strength
  • 15m

Ab Ripper X

  • Calories out: 3772 From lifestyle:2435, From activities:1337
  • Health data: Hours slept: 7
Run
  • 37m 16s
  • 3.88 miles
  • 09m 36s /Mi

Stomach issues, horrible run

  • Calories out: 2921 From lifestyle:2476, From activities:445
  • Health data: Hours slept: 7
Bike
  • 1h 02m 57s
  • 23.00 miles
  • 21.92 Mi/hr

Watched Spartacus finale! wow!

  • Calories out: 3552 From lifestyle:2459, From activities:1093
  • Health data: Hours slept: 7

jford2309's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
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