Swim
  • 30m 57s
  • 1500.00 yards
  • 02m 04s /100 yards
Bike
  • 36m 32s
  • 13.00 miles
  • 21.35 Mi/hr

  • Calories out: 3095 From lifestyle:2435, From activities:659
  • Health data: Hours slept: 7
Run
  • -----
  • 0.50 miles
  • -----

Knee pain so I stopped.

Started my run but my left knee started hurting. Race is very close and didn't want to risk injuring it, so I cut the run short.

  • Calories out: 2479 From lifestyle:2479, From activities:0
  • Health data: Hours slept: 7
Swim
  • 21m 42s
  • 1200.00 yards
  • 01m 49s /100 yards
Bike
  • 46m 22s
  • 18.00 miles
  • 23.29 Mi/hr
Run
  • 40m 06s
  • 4.65 miles
  • 08m 37s /Mi
Today's schedule calls for a S/B/R. I was able to knock out the swim this morning and I felt pretty good. the wife and kids are going to a movie this afternoon, which should give me plenty of time to knock out my ride/run brick. 18 mile ride and a 4.6 mile run. it is going to be tough, but I am looking forward to it. MIM is just around the corner!

  • Calories out: 3914 From lifestyle:2409, From activities:1504
  • Health data: Hours slept: 7
Run
  • 30m 41s
  • 3.60 miles
  • 08m 31s /Mi

  • Calories out: 2839 From lifestyle:2459, From activities:380
  • Health data: Hours slept: 7

jford2309's Training Log


 May 2012 
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