Swim
  • 12m
  • -----
  • -----

Swam a little to get the blood flowing, Race Day is Sunday

  • Calories out: 2574 From lifestyle:2471, From activities:103
  • Health data: Hours slept: 7
Run
  • 34m 11s
  • 3.65 miles
  • -----

Nice run before the race, nice to just run to be running

Swim
  • 17m 48s
  • 1093.61 yards
  • 01m 38s /100 yards

OWS

  • Calories out: 2659 From lifestyle:2467, From activities:192
  • Health data: Hours slept: 7
Bike
  • 28m 11s
  • 7.53 miles
  • 16.03 Mi/hr

  • Calories out: 2825 From lifestyle:2461, From activities:364
  • Health data: Hours slept: 7

jford2309's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
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