Yeah, I run a little...

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Memphis,TN 

Saturday - May 19

Swim
  • 15m
  • -----
  • -----

Ran to get loose, race tomorrow

  • Calories out: 2868 From lifestyle:2726, From activities:143
  • Health data: Hours slept: 7

Friday - May 18

Swim
  • 12m
  • -----
  • -----

Swam a little to get the blood flowing, Race Day is Sunday

  • Calories out: 2574 From lifestyle:2471, From activities:103
  • Health data: Hours slept: 7

Thursday - May 17

Run
  • 34m 11s
  • 3.65 miles
  • -----

Nice run before the race, nice to just run to be running

Wednesday - May 16

Swim
  • 17m 48s
  • 1093.61 yards
  • 01m 38s /100 yards

OWS

  • Calories out: 2659 From lifestyle:2467, From activities:192
  • Health data: Hours slept: 7

Tuesday - May 15

Bike
  • 28m 11s
  • 7.53 miles
  • 16.03 Mi/hr

  • Calories out: 2825 From lifestyle:2461, From activities:364
  • Health data: Hours slept: 7

Monday - May 14

Sunday - May 13

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jford2309's Training Log


 May 2012 
SunMonTueWedThuFriSat
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20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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  • 2020 totals