Yeah, I run a little...

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Memphis,TN 

Wednesday - May 2

Run
  • 1h 11m 54s
  • 7.20 miles
  • 09m 59s /Mi

All I can say is that I got it done...

Not a great run today, had a hard time getting loose! But all in all, I did finish what I set out to do, so I will count that as my win!

  • Calories out: 3206 From lifestyle:2432, From activities:774
  • Health data: Hours slept: 7

Tuesday - May 1

Swim
  • 19m 20s
  • 1000.00 yards
  • 01m 56s /100 yards

horrible swim, couldn't wait to get out of the pool

  • Calories out: 2654 From lifestyle:2466, From activities:187
  • Health data: Hours slept: 7

Monday - April 30

Swim
  • 30m 25s
  • 1600.00 yards
  • 01m 54s /100 yards
Bike
  • 1h 01m 33s
  • 21.00 miles
  • 20.47 Mi/hr

  • Calories out: 3774 From lifestyle:2420, From activities:1354
  • Health data: Hours slept: 7

Sunday - April 29

Saturday - April 28

Bike
  • 1h 03m 42s
  • 25.00 miles
  • 23.55 Mi/hr
Run
  • 08m 11s
  • 1.00 miles
  • 08m 11s /Mi

Friday - April 27

Run
  • 1h 16m 32s
  • 8.20 miles
  • 09m 20s /Mi

  • Calories out: 3335 From lifestyle:2429, From activities:906
  • Health data: Hours slept: 7

Thursday - April 26

Swim
  • 38m 11s
  • 2000.00 yards
  • 01m 55s /100 yards
Bike
  • 44m 35s
  • 15.51 miles
  • 20.87 Mi/hr

  • Calories out: 3275 From lifestyle:2425, From activities:849
  • Health data: Hours slept: 7
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jford2309's Training Log


 May 2012 
SunMonTueWedThuFriSat
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27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

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Totals

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