Legs are very heavy and just overall feel drained from yesterday. The heat really took a toll on me yesterday, had a bad headache most of yesterday due to heat. I am going to take this week off to recover (I am not 25 anymore), maybe a recovery jog on Tuesday and then start hitting it again Monday.
 
Bike
  • 1h 12m 41s
  • 24.89 miles
  • 20.55 Mi/hr
Run
  • 1h 00m 07s
  • 6.20 miles
  • 09m 42s /Mi
Swim
  • 31m 28s
  • 1640.00 yards
  • 01m 55s /100 yards
New PR today on my Olympic race! 2:47:58!!!

  • Calories out: 5123 From lifestyle:2619, From activities:2503
  • Health data: Hours slept: 7
Swim
  • 15m
  • -----
  • -----

Ran to get loose, race tomorrow

  • Calories out: 2868 From lifestyle:2726, From activities:143
  • Health data: Hours slept: 7
Swim
  • 12m
  • -----
  • -----

Swam a little to get the blood flowing, Race Day is Sunday

  • Calories out: 2574 From lifestyle:2471, From activities:103
  • Health data: Hours slept: 7
Run
  • 34m 11s
  • 3.65 miles
  • -----

Nice run before the race, nice to just run to be running

Swim
  • 17m 48s
  • 1093.61 yards
  • 01m 38s /100 yards

OWS

  • Calories out: 2659 From lifestyle:2467, From activities:192
  • Health data: Hours slept: 7

jford2309's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
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