Bike
  • 37m 14s
  • 14.00 miles
  • 22.56 Mi/hr

1 mile intervals at top speed.

Back in the saddle again, literally!  It felt good to hit the bike again after taking a few days off after my Olympic race. I really feel like I made a break through in the last race and I am seeing the benefits of my training, I am no longer feeling like I shouldn't call myself a triathlete anymore!

Looking forward to build on the successes I have had this year and ready to keep trucking along to a new HIM PR and marathon PR.
 

jford2309's Training Log


 May 2012 
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Time
Distance
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