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Wednesday - May 30

Bike

57m 33s
21.00 miles
21.89 Mi/hr

Calories out: 3766 From lifestyle:2679, From activities:1087
Health data: Hours slept: 7

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Tuesday - May 29

Swim

57m 48s
2734.03 yards
02m 05s /100 yards

550 wu
400 drills
250 x 4
50 x 6
300 cd

Run

44m 11s
4.58 miles
09m 39s /Mi

Calories out: 3767 From lifestyle:2647, From activities:1120
Health data: Hours slept: 7

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Monday - May 28

Bike

37m 14s
14.00 miles
22.56 Mi/hr

1 mile intervals at top speed.

Back in the saddle again, literally! It felt good to hit the bike again after taking a few days off after my Olympic race. I really feel like I made a break through in the last race and I am seeing the benefits of my training, I am no longer feeling like I shouldn't call myself a triathlete anymore!

Looking forward to build on the successes I have had this year and ready to keep trucking along to a new HIM PR and marathon PR.