Run
  • 30m 41s
  • 3.60 miles
  • 08m 31s /Mi

  • Calories out: 2839 From lifestyle:2459, From activities:380
  • Health data: Hours slept: 7
Run
  • 55m 05s
  • 6.00 miles
  • 09m 11s /Mi

  • Calories out: 3095 From lifestyle:2443, From activities:652
  • Health data: Hours slept: 7
Swim
  • 41m 17s
  • 2296.59 yards
  • 01m 48s /100 yards
Bike
  • 55m 54s
  • 20.00 miles
  • 21.47 Mi/hr

  • Calories out: 3778 From lifestyle:2416, From activities:1362
  • Health data: Hours slept: 7
Run
  • 1h 11m 54s
  • 7.20 miles
  • 09m 59s /Mi

All I can say is that I got it done...

Not a great run today, had a hard time getting loose! But all in all, I did finish what I set out to do, so I will count that as my win!

  • Calories out: 3206 From lifestyle:2432, From activities:774
  • Health data: Hours slept: 7
Swim
  • 19m 20s
  • 1000.00 yards
  • 01m 56s /100 yards

horrible swim, couldn't wait to get out of the pool

  • Calories out: 2654 From lifestyle:2466, From activities:187
  • Health data: Hours slept: 7
Swim
  • 30m 25s
  • 1600.00 yards
  • 01m 54s /100 yards
Bike
  • 1h 01m 33s
  • 21.00 miles
  • 20.47 Mi/hr

  • Calories out: 3774 From lifestyle:2420, From activities:1354
  • Health data: Hours slept: 7

jford2309's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
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