Swim
  • 21m 42s
  • 1200.00 yards
  • 01m 49s /100 yards
Bike
  • 46m 22s
  • 18.00 miles
  • 23.29 Mi/hr
Run
  • 40m 06s
  • 4.65 miles
  • 08m 37s /Mi
Today's schedule calls for a S/B/R. I was able to knock out the swim this morning and I felt pretty good. the wife and kids are going to a movie this afternoon, which should give me plenty of time to knock out my ride/run brick. 18 mile ride and a 4.6 mile run. it is going to be tough, but I am looking forward to it. MIM is just around the corner!

  • Calories out: 3914 From lifestyle:2409, From activities:1504
  • Health data: Hours slept: 7
Run
  • 30m 41s
  • 3.60 miles
  • 08m 31s /Mi

  • Calories out: 2839 From lifestyle:2459, From activities:380
  • Health data: Hours slept: 7
Run
  • 55m 05s
  • 6.00 miles
  • 09m 11s /Mi

  • Calories out: 3095 From lifestyle:2443, From activities:652
  • Health data: Hours slept: 7
Swim
  • 41m 17s
  • 2296.59 yards
  • 01m 48s /100 yards
Bike
  • 55m 54s
  • 20.00 miles
  • 21.47 Mi/hr

  • Calories out: 3778 From lifestyle:2416, From activities:1362
  • Health data: Hours slept: 7
Run
  • 1h 11m 54s
  • 7.20 miles
  • 09m 59s /Mi

All I can say is that I got it done...

Not a great run today, had a hard time getting loose! But all in all, I did finish what I set out to do, so I will count that as my win!

  • Calories out: 3206 From lifestyle:2432, From activities:774
  • Health data: Hours slept: 7

jford2309's Training Log


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