Swim
  • 42m 34s
  • 2050.00 yards
  • 02m 05s /100 yards

something just wasn't right, cancelled my run

I was suppose to have a run after the swim, but I just didn't feel right after I got out of the water. It's tough to explain, but I know my body pretty well and something just wasn;t right. I considered trying to  make it a mental toughness run, but even that seemed like a bad idea, so I got home while everyone was still asleep and made breakfast. Peaceful morning.

  • Calories out: 3092 From lifestyle:2690, From activities:402
  • Health data: Fatigue: 2 Hours slept: 6 Overall Workout: 3
Bike
  • 55m 53s
  • 21.00 miles
  • 22.55 Mi/hr

  • Calories out: 3703 From lifestyle:2656, From activities:1046
  • Health data: Hours slept: 7
Swim
  • 57m 03s
  • 2600.00 yards
  • 02m 11s /100 yards

today I surpassed 2011 swim total yardage

Run
  • 42m 19s
  • 4.60 miles
  • 09m 12s /Mi

Oh Yeah!!!  This morning I passed my swim totals from 2011!  I am about to also surpass my bike totals from 2011!  I told ya!

 

I'M BRINGING IT!!!

  • Calories out: 3705 From lifestyle:2626, From activities:1079
  • Health data: Hours slept: 7
Bike
  • 38m 39s
  • 14.00 miles
  • 21.73 Mi/hr

  • Calories out: 3422 From lifestyle:2692, From activities:730
  • Health data: Hours slept: 7
Run
  • 49m 25s
  • 5.14 miles
  • 09m 37s /Mi
I am so not looking forward to my run today, it's not even hot out!  Going to be tough just getting going today! Need motivation somewhere!
 

  • Calories out: 3326 From lifestyle:2685, From activities:642
  • Health data: Hours slept: 7
Bike
  • 53m 51s
  • 21.00 miles
  • 23.40 Mi/hr

  • Calories out: 3699 From lifestyle:2682, From activities:1017
  • Health data: Hours slept: 7

jford2309's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals