Swim
  • 28m 53s
  • 1550.00 yards
  • 01m 52s /100 yards
Run
  • 24m 36s
  • 2.70 miles
  • 09m 07s /Mi

  • Calories out: 3308 From lifestyle:2682, From activities:626
  • Health data: Hours slept: 7
Bike
  • 26m 55s
  • 9.00 miles
  • 20.06 Mi/hr

  • Calories out: 3209 From lifestyle:2701, From activities:508
  • Health data: Hours slept: 7
Run
  • 1h 20m 35s
  • 7.65 miles
  • -----

  • Calories out: 3614 From lifestyle:2663, From activities:951
  • Health data: Hours slept: 7
Bike
  • 1h 41m 43s
  • 32.64 miles
  • 19.25 Mi/hr

  • Calories out: 3848 From lifestyle:2648, From activities:1201
  • Health data: Hours slept: 7
Swim
  • 38m 47s
  • 2000.00 yards
  • 01m 56s /100 yards
Run
  • 51m 04s
  • 5.50 miles
  • 09m 17s /Mi
I was a mile short on my run this morning, but oh well. I am really trying to get up early enough to fit in all my workouts before work, so I am freed up in the afternoon and evening. It is going to be tough once the miles get longer, so we will see if I can continue to get up and train.
 

  • Calories out: 3731 From lifestyle:2656, From activities:1075
  • Health data: Hours slept: 7
Bike
  • 57m 33s
  • 21.00 miles
  • 21.89 Mi/hr

  • Calories out: 3766 From lifestyle:2679, From activities:1087
  • Health data: Hours slept: 7

jford2309's Training Log


 June 2012 
SunMonTueWedThuFriSat
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
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