Yeah, I run a little...

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Sunday - July 1

Swim
  • 10m
  • 500.00 yards
  • -----

first ocean open water swim! Loved it!

  • Calories out: 2795 From lifestyle:2701, From activities:94
  • Health data: Hours slept: 7

Saturday - June 30

Run
  • 30m 07s
  • 2.79 miles
  • 10m 47s /Mi

got to run on the beach with my wife! Good times

  • Calories out: 3041 From lifestyle:2687, From activities:354
  • Health data: Hours slept: 7

Friday - June 29

Thursday - June 28

Run #1
  • 23m
  • 2.50 miles
  • 09m 11s /Mi
Run #2
  • 23m
  • 2.50 miles
  • 09m 11s /Mi

Wednesday - June 27

Tuesday - June 26

Monday - June 25

Bike
  • 29m 47s
  • 10.00 miles
  • 20.15 Mi/hr

  • Calories out: 3248 From lifestyle:2687, From activities:560
  • Health data: Hours slept: 7
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jford2309's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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Time
Distance

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