Memphis,TN 
Run
  • 1h 17m 57s
  • 7.35 miles
  • -----

Beach run on vacation

  • Calories out: 3570 From lifestyle:2653, From activities:916
  • Health data: Hours slept: 7
Bike
  • 48m 19s
  • 6.00 miles
  • -----

beach crusier ride with Father in law

Run
  • 42m 19s
  • 4.40 miles
  • 09m 37s /Mi

  • Calories out: 3760 From lifestyle:2644, From activities:1115
  • Health data: Hours slept: 7
Swim
  • 17m 08s
  • 1000.00 yards
  • 01m 43s /100 yards

Ocean swim-approximate distance

  • Calories out: 2898 From lifestyle:2696, From activities:201
  • Health data: Hours slept: 7

jford2309's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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