Run
  • 24m 42s
  • 3.10 miles
  • 07m 58s /Mi
Great race today, I went there with the only expectation was to run my race in a comfortable pace. I was doing that and feeling good. Did not take my Garmin or iPod and just rane. At mile 2, I looked at watch and saw it said 15:20, which gave me a huge boost that maybe I could beat my PB. Ran hard and strong and was pleased with my finish. 21/96 in AG! 217/1116 OA
 

  • Calories out: 3054 From lifestyle:2691, From activities:363
  • Health data: Hours slept: 7
Bike
  • 48m
  • 17.00 miles
  • 21.20 Mi/hr

Scheduled rest day today and it felt good to sleep in until 7AM, felt like I slept the day away. Overall I feel pretty good, just still fatigued, so maybe another good nights sleep will help. I have a trainer ride planned this weekend (have to pick up the kids from camp which is why I will be on the trainer) and the I am suppose to do a 7 mile run on Sunday. I have a 5k that morning, so I might have to split it into two different runs!
 
Swim
  • 24m 48s
  • 1400.00 yards
  • 01m 46s /100 yards

closing in on 100K yards soon

Run
  • 53m 04s
  • 5.70 miles
  • 09m 19s /Mi
I was actually in bed before 10 PM last night! Which helped since I planned on getting up early this morning. I really wanted to hit my planned mileage today. The swim was good and strong it felt, felt like I was just barely pushing it. My run felt good also. I left the iPod and Garmin in the backpack and just went and ran. I had mapped out my run the night before so I knew where I needed to go, went .2 miles longer than planned, but that's cool. I am really starting to feel confident again about my HIM training. I really expect to beat IM Branson's time of 7:35. Thankfully, tomorrow is a rest day, then Sat I will ride (most likely a trainer ride due to family responsibilities) and then a 5k race Sunday morning, and another run later to get in all my mileage I need.
 

  • Calories out: 3602 From lifestyle:2653, From activities:949
  • Health data: Hours slept: 7
Bike
  • 47m 14s
  • 17.00 miles
  • 21.59 Mi/hr

  • Calories out: 3563 From lifestyle:2675, From activities:888
  • Health data: Hours slept: 7
Run
  • 32m 51s
  • 3.70 miles
  • 08m 53s /Mi
Swim
  • 34m 06s
  • 1750.00 yards
  • 01m 57s /100 yards

  • Calories out: 3426 From lifestyle:2661, From activities:765
  • Health data: Hours slept: 7
Bike
  • 36m 28s
  • 12.00 miles
  • 19.74 Mi/hr

Huge confidence booster this weekend, 40 mile ride and a 10 mile run was good for me. I know the distances can be done, and I still have time to improve. Looking forward to this weeks training, and going over 100,000 yards swimming this year.

I am riding tonight since I slept in this morning, just could not get out of bed after my run yesterday and then staying up to watch True Blood and the NewsRoom!
 

  • Calories out: 3111 From lifestyle:2683, From activities:429
  • Health data: Hours slept: 7

jford2309's Training Log


 July 2012 
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Time
Distance