Bike
  • 55m 17s
  • 21.00 miles
  • 22.79 Mi/hr

It was hard to get out of bed this morning, but I am glad I did. Legs were tight from the race yesterday (surprisingly) so it was good to ride. I rode a little further than my plan called for to compensate for my traveling thi week.

Officially signed up for my next race, a super sprint that I have been trying to go under an hour for three years, this is the year.

  • Calories out: 3709 From lifestyle:2669, From activities:1040
  • Health data: Hours slept: 7
Run
  • 24m 42s
  • 3.10 miles
  • 07m 58s /Mi
Great race today, I went there with the only expectation was to run my race in a comfortable pace. I was doing that and feeling good. Did not take my Garmin or iPod and just rane. At mile 2, I looked at watch and saw it said 15:20, which gave me a huge boost that maybe I could beat my PB. Ran hard and strong and was pleased with my finish. 21/96 in AG! 217/1116 OA
 

  • Calories out: 3054 From lifestyle:2691, From activities:363
  • Health data: Hours slept: 7
Bike
  • 48m
  • 17.00 miles
  • 21.20 Mi/hr

Scheduled rest day today and it felt good to sleep in until 7AM, felt like I slept the day away. Overall I feel pretty good, just still fatigued, so maybe another good nights sleep will help. I have a trainer ride planned this weekend (have to pick up the kids from camp which is why I will be on the trainer) and the I am suppose to do a 7 mile run on Sunday. I have a 5k that morning, so I might have to split it into two different runs!
 
Swim
  • 24m 48s
  • 1400.00 yards
  • 01m 46s /100 yards

closing in on 100K yards soon

Run
  • 53m 04s
  • 5.70 miles
  • 09m 19s /Mi
I was actually in bed before 10 PM last night! Which helped since I planned on getting up early this morning. I really wanted to hit my planned mileage today. The swim was good and strong it felt, felt like I was just barely pushing it. My run felt good also. I left the iPod and Garmin in the backpack and just went and ran. I had mapped out my run the night before so I knew where I needed to go, went .2 miles longer than planned, but that's cool. I am really starting to feel confident again about my HIM training. I really expect to beat IM Branson's time of 7:35. Thankfully, tomorrow is a rest day, then Sat I will ride (most likely a trainer ride due to family responsibilities) and then a 5k race Sunday morning, and another run later to get in all my mileage I need.
 

  • Calories out: 3602 From lifestyle:2653, From activities:949
  • Health data: Hours slept: 7
Bike
  • 47m 14s
  • 17.00 miles
  • 21.59 Mi/hr

  • Calories out: 3563 From lifestyle:2675, From activities:888
  • Health data: Hours slept: 7
Run
  • 32m 51s
  • 3.70 miles
  • 08m 53s /Mi
Swim
  • 34m 06s
  • 1750.00 yards
  • 01m 57s /100 yards

  • Calories out: 3426 From lifestyle:2661, From activities:765
  • Health data: Hours slept: 7

jford2309's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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