Swim
  • 48m 34s
  • 2500.00 yards
  • 01m 56s /100 yards

over 100k yards for 2012

great long swim today, felt like I could have gone longer!! I officially went over the 100,000 yards mark today on this swim!  Feeling good about racing.

 

Now off to ATL for some work meetings, will try and get in some runs at the hotel

  • Calories out: 3188 From lifestyle:2674, From activities:514
  • Health data: Hours slept: 7
Bike
  • 55m 17s
  • 21.00 miles
  • 22.79 Mi/hr

It was hard to get out of bed this morning, but I am glad I did. Legs were tight from the race yesterday (surprisingly) so it was good to ride. I rode a little further than my plan called for to compensate for my traveling thi week.

Officially signed up for my next race, a super sprint that I have been trying to go under an hour for three years, this is the year.

  • Calories out: 3709 From lifestyle:2669, From activities:1040
  • Health data: Hours slept: 7
Run
  • 24m 42s
  • 3.10 miles
  • 07m 58s /Mi
Great race today, I went there with the only expectation was to run my race in a comfortable pace. I was doing that and feeling good. Did not take my Garmin or iPod and just rane. At mile 2, I looked at watch and saw it said 15:20, which gave me a huge boost that maybe I could beat my PB. Ran hard and strong and was pleased with my finish. 21/96 in AG! 217/1116 OA
 

  • Calories out: 3054 From lifestyle:2691, From activities:363
  • Health data: Hours slept: 7
Bike
  • 48m
  • 17.00 miles
  • 21.20 Mi/hr

Scheduled rest day today and it felt good to sleep in until 7AM, felt like I slept the day away. Overall I feel pretty good, just still fatigued, so maybe another good nights sleep will help. I have a trainer ride planned this weekend (have to pick up the kids from camp which is why I will be on the trainer) and the I am suppose to do a 7 mile run on Sunday. I have a 5k that morning, so I might have to split it into two different runs!
 
Swim
  • 24m 48s
  • 1400.00 yards
  • 01m 46s /100 yards

closing in on 100K yards soon

Run
  • 53m 04s
  • 5.70 miles
  • 09m 19s /Mi
I was actually in bed before 10 PM last night! Which helped since I planned on getting up early this morning. I really wanted to hit my planned mileage today. The swim was good and strong it felt, felt like I was just barely pushing it. My run felt good also. I left the iPod and Garmin in the backpack and just went and ran. I had mapped out my run the night before so I knew where I needed to go, went .2 miles longer than planned, but that's cool. I am really starting to feel confident again about my HIM training. I really expect to beat IM Branson's time of 7:35. Thankfully, tomorrow is a rest day, then Sat I will ride (most likely a trainer ride due to family responsibilities) and then a 5k race Sunday morning, and another run later to get in all my mileage I need.
 

  • Calories out: 3602 From lifestyle:2653, From activities:949
  • Health data: Hours slept: 7
Bike
  • 47m 14s
  • 17.00 miles
  • 21.59 Mi/hr

  • Calories out: 3563 From lifestyle:2675, From activities:888
  • Health data: Hours slept: 7

jford2309's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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