Run
  • 16m 54s
  • 1.50 miles
  • -----

ran with my boys training them for thier triathlon

Spent most of the week in ATL for work, so I had a light week, and I think I needed it. Today I went swimming and running with my oldest boys helping them get ready for their triathlon next weekend. Tomorrow I am shooting for a 45 mile ride and a 12 mile run on Sunday.

  • Calories out: 2895 From lifestyle:2696, From activities:199
  • Health data: Hours slept: 7
Swim
  • 48m 34s
  • 2500.00 yards
  • 01m 56s /100 yards

over 100k yards for 2012

great long swim today, felt like I could have gone longer!! I officially went over the 100,000 yards mark today on this swim!  Feeling good about racing.

 

Now off to ATL for some work meetings, will try and get in some runs at the hotel

  • Calories out: 3188 From lifestyle:2674, From activities:514
  • Health data: Hours slept: 7
Bike
  • 55m 17s
  • 21.00 miles
  • 22.79 Mi/hr

It was hard to get out of bed this morning, but I am glad I did. Legs were tight from the race yesterday (surprisingly) so it was good to ride. I rode a little further than my plan called for to compensate for my traveling thi week.

Officially signed up for my next race, a super sprint that I have been trying to go under an hour for three years, this is the year.

  • Calories out: 3709 From lifestyle:2669, From activities:1040
  • Health data: Hours slept: 7
Run
  • 24m 42s
  • 3.10 miles
  • 07m 58s /Mi
Great race today, I went there with the only expectation was to run my race in a comfortable pace. I was doing that and feeling good. Did not take my Garmin or iPod and just rane. At mile 2, I looked at watch and saw it said 15:20, which gave me a huge boost that maybe I could beat my PB. Ran hard and strong and was pleased with my finish. 21/96 in AG! 217/1116 OA
 

  • Calories out: 3054 From lifestyle:2691, From activities:363
  • Health data: Hours slept: 7
Bike
  • 48m
  • 17.00 miles
  • 21.20 Mi/hr

jford2309's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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