Yeah, I run a little...

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Saturday - July 28

Bike

2h 50m
48.00 miles
16.94 Mi/hr

time estimated due to equipment malfunction

great ride this morning, still need to work on nutrition but things are coming along for my HIM in Sept. Feeling pretty good about where I am at

Calories out: 4987 From lifestyle:2588, From activities:2398
Health data: Hours slept: 7

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Friday - July 27

Run

16m 54s
1.50 miles
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ran with my boys training them for thier triathlon

Spent most of the week in ATL for work, so I had a light week, and I think I needed it. Today I went swimming and running with my oldest boys helping them get ready for their triathlon next weekend. Tomorrow I am shooting for a 45 mile ride and a 12 mile run on Sunday.

Calories out: 2895 From lifestyle:2696, From activities:199
Health data: Hours slept: 7

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Thursday - July 26

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Wednesday - July 25

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Tuesday - July 24

Swim

48m 34s
2500.00 yards
01m 56s /100 yards

over 100k yards for 2012

great long swim today, felt like I could have gone longer!! I officially went over the 100,000 yards mark today on this swim! Feeling good about racing.

Now off to ATL for some work meetings, will try and get in some runs at the hotel

Calories out: 3188 From lifestyle:2674, From activities:514
Health data: Hours slept: 7

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Monday - July 23

Bike

55m 17s
21.00 miles
22.79 Mi/hr

It was hard to get out of bed this morning, but I am glad I did. Legs were tight from the race yesterday (surprisingly) so it was good to ride. I rode a little further than my plan called for to compensate for my traveling thi week.

Officially signed up for my next race, a super sprint that I have been trying to go under an hour for three years, this is the year.

Calories out: 3709 From lifestyle:2669, From activities:1040
Health data: Hours slept: 7

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Sunday - July 22

Run

24m 42s
3.10 miles
07m 58s /Mi

Great race today, I went there with the only expectation was to run my race in a comfortable pace. I was doing that and feeling good. Did not take my Garmin or iPod and just rane. At mile 2, I looked at watch and saw it said 15:20, which gave me a huge boost that maybe I could beat my PB. Ran hard and strong and was pleased with my finish. 21/96 in AG! 217/1116 OA

Calories out: 3054 From lifestyle:2691, From activities:363
Health data: Hours slept: 7