Swim
  • 35m 35s
  • 2000.00 yards
  • 01m 47s /100 yards
Run
  • 54m 28s
  • 6.00 miles
  • 09m 05s /Mi
felt good and strong this morning, I really tried to talk myself out of getting up this morning, but glad I was not able to.
 

  • Calories out: 3726 From lifestyle:2645, From activities:1081
  • Health data: Hours slept: 7
was still wiped out from the heat yesterday, figured it best if I took an extra day to recover and hit it hard on Tuesday.
 
Run
  • 1h 18m 37s
  • 8.00 miles
  • 09m 50s /Mi

  • Calories out: 3669 From lifestyle:2653, From activities:1017
  • Health data: Hours slept: 7
Bike
  • 2h 50m
  • 48.00 miles
  • 16.94 Mi/hr

time estimated due to equipment malfunction

great ride this morning, still need to work on nutrition but things are coming along for my HIM in Sept. Feeling pretty good about where I am at

  • Calories out: 4987 From lifestyle:2588, From activities:2398
  • Health data: Hours slept: 7
Run
  • 16m 54s
  • 1.50 miles
  • -----

ran with my boys training them for thier triathlon

Spent most of the week in ATL for work, so I had a light week, and I think I needed it. Today I went swimming and running with my oldest boys helping them get ready for their triathlon next weekend. Tomorrow I am shooting for a 45 mile ride and a 12 mile run on Sunday.

  • Calories out: 2895 From lifestyle:2696, From activities:199
  • Health data: Hours slept: 7

jford2309's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals