Yeah, I run a little...

my training blog my training calendar my training reportsPlanned training log
print

Wednesday - July 4

Swim
  • 17m 08s
  • 1000.00 yards
  • 01m 43s /100 yards

Ocean swim-approximate distance

  • Calories out: 2898 From lifestyle:2696, From activities:201
  • Health data: Hours slept: 7

Tuesday - July 3

Run
  • 35m 30s
  • 4.00 miles
  • 08m 53s /Mi

Morning run along the beach! Great way to start the day!

  • Calories out: 3163 From lifestyle:2683, From activities:480
  • Health data: Hours slept: 7

Monday - July 2

Sunday - July 1

Swim
  • 10m
  • 500.00 yards
  • -----

first ocean open water swim! Loved it!

  • Calories out: 2795 From lifestyle:2701, From activities:94
  • Health data: Hours slept: 7

Saturday - June 30

Run
  • 30m 07s
  • 2.79 miles
  • 10m 47s /Mi

got to run on the beach with my wife! Good times

  • Calories out: 3041 From lifestyle:2687, From activities:354
  • Health data: Hours slept: 7

Friday - June 29

Thursday - June 28

Run #1
  • 23m
  • 2.50 miles
  • 09m 11s /Mi
Run #2
  • 23m
  • 2.50 miles
  • 09m 11s /Mi

show more

jford2309's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals