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Saturday - July 7

Run
  • 1h 17m 57s
  • 7.35 miles
  • -----

Beach run on vacation

  • Calories out: 3570 From lifestyle:2653, From activities:916
  • Health data: Hours slept: 7

Friday - July 6

Thursday - July 5

Bike
  • 48m 19s
  • 6.00 miles
  • -----

beach crusier ride with Father in law

Run
  • 42m 19s
  • 4.40 miles
  • 09m 37s /Mi

  • Calories out: 3760 From lifestyle:2644, From activities:1115
  • Health data: Hours slept: 7

Wednesday - July 4

Swim
  • 17m 08s
  • 1000.00 yards
  • 01m 43s /100 yards

Ocean swim-approximate distance

  • Calories out: 2898 From lifestyle:2696, From activities:201
  • Health data: Hours slept: 7

Tuesday - July 3

Run
  • 35m 30s
  • 4.00 miles
  • 08m 53s /Mi

Morning run along the beach! Great way to start the day!

  • Calories out: 3163 From lifestyle:2683, From activities:480
  • Health data: Hours slept: 7

Monday - July 2

Sunday - July 1

Swim
  • 10m
  • 500.00 yards
  • -----

first ocean open water swim! Loved it!

  • Calories out: 2795 From lifestyle:2701, From activities:94
  • Health data: Hours slept: 7
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jford2309's Training Log


 July 2012 
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