Yeah, I run a little...

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Wednesday - August 1

Bike

50m 20s
18.00 miles
21.46 Mi/hr

Snuck this in since I woke up late this morning

I did not get up this morning and ride like I was scheduled to do and now I feel guilty about it. I know I can still ride tongiht, which I may end up doing. Due to work stuff, I will be switching my rest day to Thursday.

Calories out: 3620 From lifestyle:2673, From activities:947
Health data: Hours slept: 7

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Tuesday - July 31

Swim

35m 35s
2000.00 yards
01m 47s /100 yards

Run

54m 28s
6.00 miles
09m 05s /Mi

felt good and strong this morning, I really tried to talk myself out of getting up this morning, but glad I was not able to.

Calories out: 3726 From lifestyle:2645, From activities:1081
Health data: Hours slept: 7

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Monday - July 30

was still wiped out from the heat yesterday, figured it best if I took an extra day to recover and hit it hard on Tuesday.

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Sunday - July 29

Run

1h 18m 37s
8.00 miles
09m 50s /Mi

Calories out: 3669 From lifestyle:2653, From activities:1017
Health data: Hours slept: 7

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Saturday - July 28

Bike

2h 50m
48.00 miles
16.94 Mi/hr

time estimated due to equipment malfunction

great ride this morning, still need to work on nutrition but things are coming along for my HIM in Sept. Feeling pretty good about where I am at

Calories out: 4987 From lifestyle:2588, From activities:2398
Health data: Hours slept: 7

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Friday - July 27

Run

16m 54s
1.50 miles
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ran with my boys training them for thier triathlon

Spent most of the week in ATL for work, so I had a light week, and I think I needed it. Today I went swimming and running with my oldest boys helping them get ready for their triathlon next weekend. Tomorrow I am shooting for a 45 mile ride and a 12 mile run on Sunday.

Calories out: 2895 From lifestyle:2696, From activities:199
Health data: Hours slept: 7