Run
  • 42m 43s
  • 5.00 miles
  • 08m 32s /Mi

23/84 in AG 300/1084 OA

my first back to back races this weekend. I wasnlt sure how I would feel today and I did not feel great before the race, but I got into my groove and just ran. Felt good and strong.
 

  • Calories out: 3256 From lifestyle:2678, From activities:577
  • Health data: Hours slept: 7
Bike
  • 34m 02s
  • 11.00 miles
  • 19.39 Mi/hr
Run
  • 19m 49s
  • 2.00 miles
  • 09m 55s /Mi
Swim
  • 09m 29s
  • 437.00 yards
  • 02m 10s /100 yards

My goal was under an hour but it wasn't meant to be. I just did not run well on the trail run. Still beat my time from last year and I was 4th in my AG so I can't complain. I am quite tired and not sure how things will be for the 5 mile race tomorrow!

  • Calories out: 3409 From lifestyle:2664, From activities:745
  • Health data: Hours slept: 7

"Now, if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."

I have to keep remembering this quote!

Packet pickup today!!!!


 

School starting has really been trying for me and my running. Last week I knew no one would be up for awhile and I had no time restraints on my runs, but now it is not the case. I was scheduled to do a 3.7 mile run today, so I slept in a little later, got up around 6ish, got dressed and went to the restroom. By the time I was ready to go out the door, here comes my oldest boy downstairs wanting breakfast! I knew I was expected to take him and his brother to school and it just got me out of whack and put me in a bad mood. I guess I am juts going to have to get up earlier for the next month.
 
Bike
  • 35m 52s
  • 12.00 miles
  • 20.07 Mi/hr

  • Calories out: 3358 From lifestyle:2683, From activities:675
  • Health data: Hours slept: 7

jford2309's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance