Bike
  • 1h 24m 51s
  • 31.00 miles
  • 21.92 Mi/hr

So tough to get out of bed this morning, but I had to keep thinking about that quote: The mind rules the body!  One more day of early rising, then I can sleep till 7AM.  Since my kids are in school, it has pushed me to get all my runs/bikes done by 7:30, which is not easy.

i am also very ready for the pool to reopen on Monday to get my swim on!
 

  • Calories out: 4244 From lifestyle:2649, From activities:1596
  • Health data: Hours slept: 7
Run
  • 1h 05m 50s
  • 6.80 miles
  • 09m 49s /Mi

  • Calories out: 3513 From lifestyle:2662, From activities:851
  • Health data: Hours slept: 7
Bike
  • 57m 08s
  • 21.00 miles
  • 22.05 Mi/hr

  • Calories out: 3743 From lifestyle:2668, From activities:1075
  • Health data: Hours slept: 7
Run
  • 42m 43s
  • 5.00 miles
  • 08m 32s /Mi

23/84 in AG 300/1084 OA

my first back to back races this weekend. I wasnlt sure how I would feel today and I did not feel great before the race, but I got into my groove and just ran. Felt good and strong.
 

  • Calories out: 3256 From lifestyle:2678, From activities:577
  • Health data: Hours slept: 7
Bike
  • 34m 02s
  • 11.00 miles
  • 19.39 Mi/hr
Run
  • 19m 49s
  • 2.00 miles
  • 09m 55s /Mi
Swim
  • 09m 29s
  • 437.00 yards
  • 02m 10s /100 yards

My goal was under an hour but it wasn't meant to be. I just did not run well on the trail run. Still beat my time from last year and I was 4th in my AG so I can't complain. I am quite tired and not sure how things will be for the 5 mile race tomorrow!

  • Calories out: 3409 From lifestyle:2664, From activities:745
  • Health data: Hours slept: 7

"Now, if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."

I have to keep remembering this quote!

Packet pickup today!!!!


 

jford2309's Training Log


 August 2012 
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