Yeah, I run a little...

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Wednesday - August 15

Bike

1h 24m 51s
31.00 miles
21.92 Mi/hr

So tough to get out of bed this morning, but I had to keep thinking about that quote: The mind rules the body! One more day of early rising, then I can sleep till 7AM. Since my kids are in school, it has pushed me to get all my runs/bikes done by 7:30, which is not easy.

i am also very ready for the pool to reopen on Monday to get my swim on!

Calories out: 4244 From lifestyle:2649, From activities:1596
Health data: Hours slept: 7

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Tuesday - August 14

Run

1h 05m 50s
6.80 miles
09m 49s /Mi

Calories out: 3513 From lifestyle:2662, From activities:851
Health data: Hours slept: 7

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Monday - August 13

Bike

57m 08s
21.00 miles
22.05 Mi/hr

Calories out: 3743 From lifestyle:2668, From activities:1075
Health data: Hours slept: 7

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Sunday - August 12

Run

42m 43s
5.00 miles
08m 32s /Mi

23/84 in AG 300/1084 OA

my first back to back races this weekend. I wasnlt sure how I would feel today and I did not feel great before the race, but I got into my groove and just ran. Felt good and strong.

Calories out: 3256 From lifestyle:2678, From activities:577
Health data: Hours slept: 7

RACE DAY: MRTC RRS - 5 Mile #1

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Saturday - August 11

Bike

34m 02s
11.00 miles
19.39 Mi/hr

Run

19m 49s
2.00 miles
09m 55s /Mi

Swim

09m 29s
437.00 yards
02m 10s /100 yards

My goal was under an hour but it wasn't meant to be. I just did not run well on the trail run. Still beat my time from last year and I was 4th in my AG so I can't complain. I am quite tired and not sure how things will be for the 5 mile race tomorrow!

Calories out: 3409 From lifestyle:2664, From activities:745
Health data: Hours slept: 7

RACE DAY: Sharp Shooter Super Sprint Triathlon

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Friday - August 10

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Thursday - August 9

"Now, if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."

I have to keep remembering this quote!

Packet pickup today!!!!