Yeah, I run a little...

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Friday - August 17

Was nice to sleep in till 6:30 today since it is a scheduled rest day. I needed it. Tomorrow will have to start way early becasue the wife wants to go a teen conference at church from 8:30-4 and I am suppose to have a 52 mile ride to work in somehow, so I figure I get up early around 4:30 and ride. SUnday is also a lng run run (13.7 miles) which means I will also have to get up way early to fit that run in due to the afternoon heat here in Memphis. I had better have a good race after all this!!!!!!

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Thursday - August 16

Run

1h 45m 31s
10.14 miles
10m 25s /Mi

Calories out: 3874 From lifestyle:2634, From activities:1240
Health data: Hours slept: 7

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Wednesday - August 15

Bike

1h 24m 51s
31.00 miles
21.92 Mi/hr

So tough to get out of bed this morning, but I had to keep thinking about that quote: The mind rules the body! One more day of early rising, then I can sleep till 7AM. Since my kids are in school, it has pushed me to get all my runs/bikes done by 7:30, which is not easy.

i am also very ready for the pool to reopen on Monday to get my swim on!

Calories out: 4244 From lifestyle:2649, From activities:1596
Health data: Hours slept: 7

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Tuesday - August 14

Run

1h 05m 50s
6.80 miles
09m 49s /Mi

Calories out: 3513 From lifestyle:2662, From activities:851
Health data: Hours slept: 7

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Monday - August 13

Bike

57m 08s
21.00 miles
22.05 Mi/hr

Calories out: 3743 From lifestyle:2668, From activities:1075
Health data: Hours slept: 7

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Sunday - August 12

Run

42m 43s
5.00 miles
08m 32s /Mi

23/84 in AG 300/1084 OA

my first back to back races this weekend. I wasnlt sure how I would feel today and I did not feel great before the race, but I got into my groove and just ran. Felt good and strong.

Calories out: 3256 From lifestyle:2678, From activities:577
Health data: Hours slept: 7

RACE DAY: MRTC RRS - 5 Mile #1

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Saturday - August 11

Bike

34m 02s
11.00 miles
19.39 Mi/hr

Run

19m 49s
2.00 miles
09m 55s /Mi

Swim

09m 29s
437.00 yards
02m 10s /100 yards

My goal was under an hour but it wasn't meant to be. I just did not run well on the trail run. Still beat my time from last year and I was 4th in my AG so I can't complain. I am quite tired and not sure how things will be for the 5 mile race tomorrow!

Calories out: 3409 From lifestyle:2664, From activities:745
Health data: Hours slept: 7