Memphis,TN 
Run
  • 2h 00m 03s
  • 12.10 miles
  • 09m 55s /Mi

  • Calories out: 4176 From lifestyle:2624, From activities:1552
  • Health data: Hours slept: 7
Bike
  • 2h 37m 35s
  • 52.50 miles
  • 19.99 Mi/hr
Man did that start early. I, well my wife, had signed us up for a parenting conference that started at 8:30, but I knew I needed to get those miles in, so that was what I came up with, and it worked out. It felt good and I worked on my nutrition.
 

  • Calories out: 5561 From lifestyle:2597, From activities:2964
  • Health data: Hours slept: 7
Was nice to sleep in till 6:30 today since it is a scheduled rest day. I needed it. Tomorrow will have to start way early becasue the wife wants to go a teen conference at church from 8:30-4 and I am suppose to have a 52 mile ride to work in somehow, so I figure I get up early around 4:30 and ride. SUnday is also a lng run run (13.7 miles) which means I will also have to get up way early to fit that run in due to the afternoon heat here in Memphis.  I had better have a good race after all this!!!!!!
 
Run
  • 1h 45m 31s
  • 10.14 miles
  • 10m 25s /Mi

  • Calories out: 3874 From lifestyle:2634, From activities:1240
  • Health data: Hours slept: 7
Bike
  • 1h 24m 51s
  • 31.00 miles
  • 21.92 Mi/hr

So tough to get out of bed this morning, but I had to keep thinking about that quote: The mind rules the body!  One more day of early rising, then I can sleep till 7AM.  Since my kids are in school, it has pushed me to get all my runs/bikes done by 7:30, which is not easy.

i am also very ready for the pool to reopen on Monday to get my swim on!
 

  • Calories out: 4244 From lifestyle:2649, From activities:1596
  • Health data: Hours slept: 7
Run
  • 1h 05m 50s
  • 6.80 miles
  • 09m 49s /Mi

  • Calories out: 3513 From lifestyle:2662, From activities:851
  • Health data: Hours slept: 7
Bike
  • 57m 08s
  • 21.00 miles
  • 22.05 Mi/hr

  • Calories out: 3743 From lifestyle:2668, From activities:1075
  • Health data: Hours slept: 7

jford2309's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals