Yeah, I run a little...

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Memphis,TN

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Monday - August 20

I am very tired. I took an unscheduled rest day today becasue I felt like I needed one.

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Sunday - August 19

Run

2h 00m 03s
12.10 miles
09m 55s /Mi

Calories out: 4176 From lifestyle:2624, From activities:1552
Health data: Hours slept: 7

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Saturday - August 18

Bike

2h 37m 35s
52.50 miles
19.99 Mi/hr

Man did that start early. I, well my wife, had signed us up for a parenting conference that started at 8:30, but I knew I needed to get those miles in, so that was what I came up with, and it worked out. It felt good and I worked on my nutrition.

Calories out: 5561 From lifestyle:2597, From activities:2964
Health data: Hours slept: 7

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Friday - August 17

Was nice to sleep in till 6:30 today since it is a scheduled rest day. I needed it. Tomorrow will have to start way early becasue the wife wants to go a teen conference at church from 8:30-4 and I am suppose to have a 52 mile ride to work in somehow, so I figure I get up early around 4:30 and ride. SUnday is also a lng run run (13.7 miles) which means I will also have to get up way early to fit that run in due to the afternoon heat here in Memphis. I had better have a good race after all this!!!!!!

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Thursday - August 16

Run

1h 45m 31s
10.14 miles
10m 25s /Mi

Calories out: 3874 From lifestyle:2634, From activities:1240
Health data: Hours slept: 7

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Wednesday - August 15

Bike

1h 24m 51s
31.00 miles
21.92 Mi/hr

So tough to get out of bed this morning, but I had to keep thinking about that quote: The mind rules the body! One more day of early rising, then I can sleep till 7AM. Since my kids are in school, it has pushed me to get all my runs/bikes done by 7:30, which is not easy.

i am also very ready for the pool to reopen on Monday to get my swim on!