Yeah, I run a little...
Wednesday - August 22

Bike
- 56m 10s
- 18.00 miles
- 19.23 Mi/hr


Run
- 08m 50s
- 1.00 miles
- 08m 50s /Mi

- Calories out: 3442 From lifestyle:2663, From activities:780
- Health data: Hours slept: 7
Tuesday - August 21
Monday - August 20
I am very tired. I took an unscheduled rest day today becasue I felt like I needed one.
Sunday - August 19
Saturday - August 18
Friday - August 17
Was nice to sleep in till 6:30 today since it is a scheduled rest day. I needed it. Tomorrow will have to start way early becasue the wife wants to go a teen conference at church from 8:30-4 and I am suppose to have a 52 mile ride to work in somehow, so I figure I get up early around 4:30 and ride. SUnday is also a lng run run (13.7 miles) which means I will also have to get up way early to fit that run in due to the afternoon heat here in Memphis. I had better have a good race after all this!!!!!!