Yeah, I run a little...
Thursday - August 23

Run
- 38m 20s
- 3.60 miles
- 10m 39s /Mi


Swim
- 23m 59s
- 1200.00 yards
- 02m /100 yards

- Calories out: 3341 From lifestyle:2664, From activities:676
- Health data: Hours slept: 7
Wednesday - August 22
Tuesday - August 21
Monday - August 20
I am very tired. I took an unscheduled rest day today becasue I felt like I needed one.
Sunday - August 19
Saturday - August 18
Friday - August 17
Was nice to sleep in till 6:30 today since it is a scheduled rest day. I needed it. Tomorrow will have to start way early becasue the wife wants to go a teen conference at church from 8:30-4 and I am suppose to have a 52 mile ride to work in somehow, so I figure I get up early around 4:30 and ride. SUnday is also a lng run run (13.7 miles) which means I will also have to get up way early to fit that run in due to the afternoon heat here in Memphis. I had better have a good race after all this!!!!!!