Yeah, I run a little...

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Thursday - August 23

Run

38m 20s
3.60 miles
10m 39s /Mi

Crap Crap Crap Crap Crap Crappy run

Swim

23m 59s
1200.00 yards
02m /100 yards

What a disappointing run this morning. I can't believe I got up at 5 AM for that crap. I wrote on FB that I felt like that fat kid from the Nike Greatness commercial while running. This is not the type of run you want 3 weeks out from your HIM. I can only hope that my swim goes better today at lunch, then I can sleep in tomorrow and have a good weekend of training.

Calories out: 3341 From lifestyle:2664, From activities:676
Health data: Hours slept: 7

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Wednesday - August 22

Bike

56m 10s
18.00 miles
19.23 Mi/hr

Run

08m 50s
1.00 miles
08m 50s /Mi

Calories out: 3442 From lifestyle:2663, From activities:780
Health data: Hours slept: 7

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Tuesday - August 21

Swim

51m 07s
2700.00 yards
01m 53s /100 yards

Calories out: 3213 From lifestyle:2672, From activities:541
Health data: Hours slept: 7

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Monday - August 20

I am very tired. I took an unscheduled rest day today becasue I felt like I needed one.

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Sunday - August 19

Run

2h 00m 03s
12.10 miles
09m 55s /Mi

Calories out: 4176 From lifestyle:2624, From activities:1552
Health data: Hours slept: 7

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Saturday - August 18

Bike

2h 37m 35s
52.50 miles
19.99 Mi/hr

Man did that start early. I, well my wife, had signed us up for a parenting conference that started at 8:30, but I knew I needed to get those miles in, so that was what I came up with, and it worked out. It felt good and I worked on my nutrition.

Calories out: 5561 From lifestyle:2597, From activities:2964
Health data: Hours slept: 7

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Friday - August 17

Was nice to sleep in till 6:30 today since it is a scheduled rest day. I needed it. Tomorrow will have to start way early becasue the wife wants to go a teen conference at church from 8:30-4 and I am suppose to have a 52 mile ride to work in somehow, so I figure I get up early around 4:30 and ride. SUnday is also a lng run run (13.7 miles) which means I will also have to get up way early to fit that run in due to the afternoon heat here in Memphis. I had better have a good race after all this!!!!!!