loginYeah, I run a little...
Friday - August 24
Thursday - August 23
Run
- 38m 20s
- 3.60 miles
- 10m 39s /Mi
Swim
- 23m 59s
- 1200.00 yards
- 02m /100 yards
- Calories out: 3341 From lifestyle:2664, From activities:676
- Health data: Hours slept: 7
Wednesday - August 22
Bike
- 56m 10s
- 18.00 miles
- 19.23 Mi/hr
Run
- 08m 50s
- 1.00 miles
- 08m 50s /Mi
- Calories out: 3442 From lifestyle:2663, From activities:780
- Health data: Hours slept: 7
Tuesday - August 21
Swim
- 51m 07s
- 2700.00 yards
- 01m 53s /100 yards
- Calories out: 3213 From lifestyle:2672, From activities:541
- Health data: Hours slept: 7
Monday - August 20
I am very tired. I took an unscheduled rest day today becasue I felt like I needed one.
Sunday - August 19
Run
- 2h 00m 03s
- 12.10 miles
- 09m 55s /Mi
- Calories out: 4176 From lifestyle:2624, From activities:1552
- Health data: Hours slept: 7
Saturday - August 18
Bike
- 2h 37m 35s
- 52.50 miles
- 19.99 Mi/hr
- Calories out: 5561 From lifestyle:2597, From activities:2964
- Health data: Hours slept: 7
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Scheduled rest day today and needed. I am tired. I have had a great month so far, and still have a another good week of training before my race, so I should be ready. All this work for a half makes me wonder about doing a full! Where will I find the time? Anyways, going to enjoy this race, hopefully come out with a new HIM PR and enjoy that weekend.
Big miles coming up this weekend. 60 mile ride and 15 mile run. Let's hope I get them all in!