Scheduled rest day today and needed. I am tired. I have had a great month so far, and still have a another good week of training before my race, so I should be ready. All this work for a half makes me wonder about doing a full!  Where will I find the time? Anyways, going to enjoy this race, hopefully come out with a new HIM PR and enjoy that weekend.

Big miles coming up this weekend. 60 mile ride and 15 mile run. Let's hope I get them all in!
 

Run
  • 38m 20s
  • 3.60 miles
  • 10m 39s /Mi

Crap Crap Crap Crap Crap Crappy run

Swim
  • 23m 59s
  • 1200.00 yards
  • 02m /100 yards

What a disappointing run this morning. I can't believe I got up at 5 AM for that crap. I wrote on FB that I felt like that fat kid from the Nike Greatness commercial while running. This is not the type of run you want 3 weeks out from your HIM. I can only hope that my swim goes better today at lunch, then I can sleep in tomorrow and have a good weekend of training.

  • Calories out: 3341 From lifestyle:2664, From activities:676
  • Health data: Hours slept: 7
Bike
  • 56m 10s
  • 18.00 miles
  • 19.23 Mi/hr
Run
  • 08m 50s
  • 1.00 miles
  • 08m 50s /Mi

  • Calories out: 3442 From lifestyle:2663, From activities:780
  • Health data: Hours slept: 7
Swim
  • 51m 07s
  • 2700.00 yards
  • 01m 53s /100 yards

  • Calories out: 3213 From lifestyle:2672, From activities:541
  • Health data: Hours slept: 7
I am very tired. I took an unscheduled rest day today becasue I felt like I needed one.
 
Run
  • 2h 00m 03s
  • 12.10 miles
  • 09m 55s /Mi

  • Calories out: 4176 From lifestyle:2624, From activities:1552
  • Health data: Hours slept: 7
Bike
  • 2h 37m 35s
  • 52.50 miles
  • 19.99 Mi/hr
Man did that start early. I, well my wife, had signed us up for a parenting conference that started at 8:30, but I knew I needed to get those miles in, so that was what I came up with, and it worked out. It felt good and I worked on my nutrition.
 

  • Calories out: 5561 From lifestyle:2597, From activities:2964
  • Health data: Hours slept: 7

jford2309's Training Log


 August 2012 
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19 20 21 22 23 24 25
26 27 28 29 30 31 
 
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