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Sunday - August 26

Run

1h 48m 16s
10.14 miles
10m 41s /Mi

Calories out: 3905 From lifestyle:2632, From activities:1273
Health data: Hours slept: 7

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Saturday - August 25

Bike

2h 57m 43s
60.00 miles
20.26 Mi/hr

Another confidence builder! A 3 hour trainer ride is no joke to me. I was up at 4:30 on a SAT and hitting it by 5 AM. It felt good.

Tomorrow maybe a different story as I am suppose to do a long run before church, so we will see how that goes. I would like to do at least 10, but I am scheduled for 15.

Calories out: 5926 From lifestyle:2583, From activities:3343
Health data: Hours slept: 7

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Friday - August 24

Scheduled rest day today and needed. I am tired. I have had a great month so far, and still have a another good week of training before my race, so I should be ready. All this work for a half makes me wonder about doing a full! Where will I find the time? Anyways, going to enjoy this race, hopefully come out with a new HIM PR and enjoy that weekend.

Big miles coming up this weekend. 60 mile ride and 15 mile run. Let's hope I get them all in!

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Thursday - August 23

Run

38m 20s
3.60 miles
10m 39s /Mi

Crap Crap Crap Crap Crap Crappy run

Swim

23m 59s
1200.00 yards
02m /100 yards

What a disappointing run this morning. I can't believe I got up at 5 AM for that crap. I wrote on FB that I felt like that fat kid from the Nike Greatness commercial while running. This is not the type of run you want 3 weeks out from your HIM. I can only hope that my swim goes better today at lunch, then I can sleep in tomorrow and have a good weekend of training.

Calories out: 3341 From lifestyle:2664, From activities:676
Health data: Hours slept: 7